1-on-1 Performance Training
Assess how your brain and body function and focus on the areas of most importance towards your success.
Athletic Development & Performance
Use the most effective, research-backed program to determine what you as an athlete need to set yourself apart from your competition.
Find yourself on the road to a improved, pain free lifestyle.
In January of 2013, I began working with Joe Locascio, who has helped me with my golf focused flexibility and strength. My handicap got down to the lowest it’s ever been this past summer and shot my first hole-in-one.
Life Long Golfer
One of the problems was that my inefficient breathing patterns were not getting my brain the correct fuel supply, resulting in decreased brain function. I wanted to take the time to share this quick story with anyone who is interested. Joe and Elite Performance coaching is the first place I would send my own family. If you have something going on in your life that you want improved, or a goal that you need help achieving, I would highly recommend that you take a small step in the right direction and simply have a conversation with Joe, and share your story with him.
High School Football and Strength and Conditioning Coach
Joe has inspired me to think differently about almost every aspect of training, nutrition, stress management, and overall daily life-making real, quantitative and positive differences in not only my physical but metal health.
A Guy Who Used to Sit All Day